Today marks 1 year without drinking a drop of alcohol or any kind of wine! Not a single cigarette either. And 12 
rigorous months of eating seven fruits and 5 veggies a day, drinking 10 glasses of warm water, no carbs, and no non veg. Lots of 8 hour sleeps. The change in my body has been fantastic! I feel great, I lost weight, and my way of thinking is very positive! I’m looking to keeping this up, and go for more, because I choose to! No alcohol, eating healthy, no smoking, no non veg, lots of sleep and above all, an hour of rigorous exercise every day! I don’t know whose status this is, but I was so happy for him, I wanted to share it with everyone